Im not the type to count calories intake or spend hours on the treadmill but Im defo on my way to becoming a mindful eater which means I will have a better relationship with food in the long run. So, instead of reaching out for a packet of chips, I would now rather much pop some blueberries and grapes. I mean, it's time to think about the kind of choices we make (and I probably mean this on several levels) coz there's really no excuses not to treat yourself right. Reminder to self - eat well, drink lots of water, get lots of sleep, do your best with every workout, take care of your skin, and have fun xx
24 JUL 2016 / I'd signed up for Electric Run 5km a few years back but Xy and I were basically there to see those neon lights so I guess this is sort of my first proper run ????? There's a reason as to why I used "sort of" - coz I only managed a 3km when I was the one who decided on the 10km route hehe at least adeline and serene could run 5km without stopping. But apparently I briskwalk faster than I run, someone needs to come up with a briskwalk race or something. Anw I checked our timings online, omg nett time was 1h 43m 12s HAHA WTF. That's not the point tho - the important thing is we woke at unearthly hours for this run and completed it and it was a nice way to spend a Sunday morning and it had defo been a good run nonetheless coz I immediately zonked out in the bus on the way back home and my ass ached for the next couple of days Idk why my ass and not the legs but yes, here's to running more and running better (:
8 AUG 2016 / Have been wanting to try out Ninja Bowl for the longest of time coz seriously, good food pretty much look like that to me these days. This is their Yasai bowl ($16) consisting of salmon poke, balsamic tomatoes, mixed sultanas and an onsen egg. I added on quinoa for another $3. It's pricey I feel, but at least they didn't skimp on the salmon and that is important. Basically, their other bowls look equally enticing and their truffle fries wasn't too bad either! I've got a feeling this won't be my first and last trip there (; Next up, Grain Traders!